March 23 – A Day of Noise and Quiet Strength


I woke before the sun,
in a house already moving.
The sound of water,
of chores already begun,
of expectations carried in the air
before I could even fully breathe.
I moved through the morning
like a quiet routine
brush, fold, pack, bathe, eat
trying to do everything right
before the day could question me.
But even small decisions
became something to be measured.
So I stepped out
into a world already awake.
A bus ride
a sudden hit at the side
a moment of shock
then stillness again
I am safe, I reminded myself
and held onto that truth
like something fragile and important.
The day unfolded in small collisions
a bag brushed by a stranger
coins passed in a hurry
voices, footsteps, crossings
people moving even when the light said wait
I watched
I moved
I kept going
Familiar faces appeared
some loud, some gentle
some just passing by like echoes
in a place that never really pauses
There was laughter
not always with me
sometimes around me
sometimes at me
I smiled when I could
and stayed quiet when I needed
Work came in small tasks
pins, pieces, repetition
hands moving faster than thoughts
“Good job,”
a simple phrase
but it landed softly
like something I didn’t know I needed
And yet
even in that moment
there were feelings I did not say out loud
a slight ache
a quiet discomfort
watching attention drift elsewhere
feeling something I could not fully explain
So I breathed
again
and again
reminding myself
to stay here
to stay steady
Lunch was simple
I ate what I could
left what I couldn’t
voices rose around me
some sharp
some careless
some crossing lines they did not see
I held my space
even when it felt small
The afternoon carried on
with more movement
more noise
more small things to hold
something dropped
something fixed
something finished
and somewhere in between
I kept choosing
to continue
By the time I left
the day had already taken a lot
On the bus
I sat beside quiet conversation
shared pieces of truth
and heard words that reminded me
not everything is what I imagine it to be
The world is wider
and not everything belongs to me
I walked home
with the weight of the day
still resting gently on my shoulders
At home
words came again
sharp in familiar ways
small things becoming something bigger
I stayed quiet
did what I could
finished what needed to be done
Dinner was warm
simple
enough
And now
as the day softens
I look back and see
not the chaos
not the laughter
not the discomfort
but this
I stayed
I breathed
I completed what I started
and even when everything felt loud
inside and outside
I found
a small quiet place
to stand
And tonight
that is enough 🌙✨

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